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The Firm Parts - Tough Tape
The Firm Parts - Tough Tape

The Firm Parts - Tough Tape

1998, US
45m

About

Tracie Long

Tracie Long

Anna L. Benson

Anna L. Benson

Tagline

It creates a strong, shapely upper and lower body.

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Videos

The Firm Parts - Tough Tape Youtube

Overview

Tough Tape is a total body workout led by Master Instructor Tracie Long. It includes a 26-minute high intensity sequence with heavy weights (5-20 pounds) to sustain a fat-burning heart rate, while a variety of exercises circuit through the body. Use weekly for maximum muscle tone and fat-loss in hips, thighs, chest, back, arms & shoulders. As you grow lean and shapely, you’ll never outgrow Tough Tape. Just increase weight sizes.

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