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The Firm Parts - Sculpted, Buns, Hips & Thighs
The Firm Parts - Sculpted, Buns, Hips & Thighs

The Firm Parts - Sculpted, Buns, Hips & Thighs

1998
34m

About

Narcisa C. Waters

Narcisa C. Waters

Tracie Long

Tracie Long

Susan Harris

Susan Harris

Stacey Millner-Collins

Stacey Millner-Collins

Dwayne Nelson

Dwayne Nelson

April Pauley

April Pauley

Anna L. Benson

Anna L. Benson

Tagline

Toning floor work for the abdominal muscles, upper and lower body.

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Overview

Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, this workout allows maximum-intensity concentration (and muscle toning) by focusing on one body part at a time. 2. Continue to grow stronger and shapelier by gradually increasing ankle weights to five pounds. 3. The FIRM's unique (but optional) trick of adding dumbbells (3-12 lbs.) to "floor" exercise adds the ultimate level of intensity and results-especially for the buttocks. Master Instructor Tracie Long leads these tested, proven routines compiled from The FIRM's acclaimed Tortoise & Hare Cross-Trainer workouts.

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