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The Firm - Maximum Body Sculpting
The Firm - Maximum Body Sculpting

The Firm - Maximum Body Sculpting

2003
49m

About

Lisa Kay

Lisa Kay

Walter James

Walter James

Tracie Long

Tracie Long

Ginger Brown

Ginger Brown

Kimberly Brown

Kimberly Brown

Jeanne A. Copelston

Jeanne A. Copelston

Carissa Foster

Carissa Foster

Monica Scott

Monica Scott

Nancy Stevens

Nancy Stevens

Patti Walpole

Patti Walpole

Anna L. Benson

Anna L. Benson

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The Firm - Maximum Body Sculpting Youtube

Overview

Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower-body exercises; adjust weight and intensity to workout as your become stronger. Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

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