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The Firm Cross Trainers - Firm Strength
The Firm Cross Trainers - Firm Strength

The Firm Cross Trainers - Firm Strength

1995, US
59m

About

Anne Bailes

Anne Bailes

Kelsie Daniels

Kelsie Daniels

Allie Strickland

Allie Strickland

Patti Graves

Patti Graves

Juli Harris

Juli Harris

Teri Rouse

Teri Rouse

Narcisa C. Waters

Narcisa C. Waters

Brenda Way

Brenda Way

Pam Cauthen

Pam Cauthen

Anna L. Benson

Anna L. Benson

Tagline

Total body workout that alternates effective upper and lower body weight training exercises.

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The Firm Cross Trainers - Firm Strength Youtube

Overview

Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.

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