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The Firm Basics - Sculpting with Weights
The Firm Basics - Sculpting with Weights

The Firm Basics - Sculpting with Weights

1997, US
45m

About

Lisa Kay

Lisa Kay

Walter James

Walter James

Tracie Long

Tracie Long

Ginger Brown

Ginger Brown

Kimberly Brown

Kimberly Brown

Jeanne A. Copelston

Jeanne A. Copelston

Carissa Foster

Carissa Foster

Monica Scott

Monica Scott

Nancy Stevens

Nancy Stevens

Patti Walpole

Patti Walpole

Anna L. Benson

Anna L. Benson

Tagline

Beginners total body workout that concentrates on muscle shaping.

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Videos

The Firm Basics - Sculpting with Weights Youtube

Overview

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

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