Runner's World: Yoga for Runners
2018
2h 20m
About
Rebecca Pacheco
Tagline
An Active_Recovery Routine for Stronger, Faster, Injury-Free Running
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Overview
Runners know they need to recover from hard training runs, but recovery doesn't mean sitting on the couch all day. Yoga is an ideal active-recovery exercise that alleviates tight spots, improves range of motion, and enables runners to move more fluidly and efficiently, which can lead to stronger, faster running.
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