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Masters of Mindfulness: Transforming Your Mind and Body Season 1
Masters of Mindfulness: Transforming Your Mind and Body Season 1

Masters of Mindfulness: Transforming Your Mind and Body Season 1

Documentary
2018, US

About

Rick Hanson

Rick Hanson

Wallace J. Nichols

Wallace J. Nichols

Jessica Graham

Jessica Graham

Shauna Shapiro

Shauna Shapiro

Juna Mustad

Juna Mustad

Kristine Carlson

Kristine Carlson

Mike Robbins

Mike Robbins

Amishi Jha

Amishi Jha

Elissa Epel

Elissa Epel

Dacher Keltner

Dacher Keltner

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Overview

Whether you're a beginner or a longtime practitioner of mindfulness, this guided tour through the many facets of the practice will deepen your understanding and help you to integrate mindfulness at home and at work, in your relationships, and in your self-identity over time. With your expert guides, you will see how mindfulness is both a skill and an art, modern science and ancient wisdom.

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