


Rick Hanson

Wallace J. Nichols

Jessica Graham
Shauna Shapiro
Juna Mustad
Kristine Carlson
Mike Robbins
Amishi Jha
Elissa Epel
Dacher Keltner
Whether you're a beginner or a longtime practitioner of mindfulness, this guided tour through the many facets of the practice will deepen your understanding and help you to integrate mindfulness at home and at work, in your relationships, and in your self-identity over time. With your expert guides, you will see how mindfulness is both a skill and an art, modern science and ancient wisdom.
PicklePlus is the fastest way to watch
Looking for Where to Watch?