Basic Yoga Workout for Dummies
2001
1h 10m
About
Sara Ivanhoe
Andrea Ambandos
Tagline
An Easy-to-Follow Yoga Practice
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Details
Overview
"For Dummies," the Hungry Minds line of instructional books with familiar yellow and black jackets, makes a foray into home video with this beginner's yoga workout. Using twelve basic poses -- "The Daily Dozen" along with "Myth Busters," "Jargon Alerts," and "Tips," instructor Sara Ivanhoe lays the groundwork for a thorough understanding of correct yoga postures and their benefits. The exercises provide a balanced workout with equal emphasis on upper- and lower-body; no special equipment is necessary
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